What makes Everest Base Camp trek tricky?

20th Sep, 2020
By: skylinetreks

The trek to Everest Base Camp, famously known as "the roof of the world," is much more than a mere hiking adventure—it's a profound high-altitude experience. Spanning from 2,840 meters at Lukla to the base camp at 5,364 meters, and culminating at the breathtaking summit of Kalapathar at 5,545 meters, this trek will test you physically, emotionally, and psychologically. The summit day at Everest Base Camp and the subsequent climb to Kalapathar are moments that will give you goosebumps long after the trek is over. The challenging snow-covered trails of Kalapathar demand exceptional endurance, while the misty surroundings may dazzle and disorient you. The lack of oxygen at high altitudes and the fierce winds can make the trek feel like a monumental challenge. Yet, standing atop Kalapathar, gazing down at the Gorakshep valley, you'll realize the immense value of this arduous journey. The serenity and grandeur of the Himalayas will leave you with a memory to cherish for a lifetime.

Why is the Everest Base Camp trek with Kalapathar so challenging compared to other treks in Nepal?

Here are five key factors that make it particularly demanding:

1. High Elevation

The primary challenge of this trek is the high altitude. Trekkers can experience altitude sickness at elevations above 4,000 meters. While the trek from Lukla to Tengboche (3,846 meters) is relatively manageable, the ascent to Dingboche (4,400 meters), Lobuche (4,900 meters), and Gorakshep (5,180 meters) introduces significant altitude-related difficulties. The Everest Base Camp sits at an impressive 5,364 meters, and the Kalapathar summit reaches 5,545 meters. The thin air and reduced oxygen at these heights will test your stamina and mental fortitude.

2. Intense Cold Winds

Days 7 and 8, covering the stretch from Lobuche to Gorakshep and from Gorakshep to Kalapathar, are particularly challenging due to strong, cold winds. These winds can severely impact your confidence and trekking enthusiasm. The intense cold, especially on the glacier stretches, can make the trek even more arduous. Proper layering—at least five layers of clothing—is essential to combat the cold and prevent discomfort.

3. Steep Inclines

The final climb to Kalapathar involves steep inclines of nearly 80 degrees. The challenging ascent, compounded by the hard snow on glacier stretches, requires careful navigation. Proper crampons are crucial for maintaining grip; without them, the risk of slipping and falling is significant. Good physical fitness and a steady concentration are essential to safely manage these inclines.

4. Lack of Sleep

Sleeping at high altitudes can be difficult, and summit day requires an early start—typically between 4 and 5 a.m. The climb to Kalapathar takes about five hours, leaving trekkers exhausted. Despite the stunning sunrise views, it's important to resist the urge to sleep, especially in the critical early hours. Ensure you get adequate rest on your rest days to manage sleep deprivation.

5. Gastronomical Issues

Heavy meals can lead to stomach problems while trekking. It's advisable to have a substantial breakfast and keep lunch and dinner lighter to avoid gastrointestinal discomfort. Finding facilities to relieve yourself can be challenging, so managing your meals wisely is crucial for a comfortable trek.

These five factors contribute to the complexity of the Everest Base Camp trek with Kalapathar, but with proper preparation and a strong mindset, you can overcome these challenges and experience one of the most rewarding adventures in the Himalayas.

For more stories, travel tips, and trekking itineraries, check out the Skyline Treks blog, where we share valuable insights and advice to help you plan your adventure.